Have you ever experienced a feeling of dread creep up on you as your Sunday fun day slowly fades to a case of Sunday night blues?
It’s not just you: nearly 3 in 4 people reported feeling anxiety on Sunday night because the start of the workweek loomed over them, according to a survey on Monster last year.
What’s more, 18% of American workers admit to being “actively” disengaged, according to Gallup’s 2013 State of the American Workplace Report. Or, as Gallup CEO Jim Clifton put it in the report, “roam the halls spreading discontent.”
If you fall into one of these groups, you may be in the wrong career field and ask what to do when you hate your job. How can you improve your situation? Should you get a new job?
These are important questions to consider. You’ll spend nearly one-third of your life with your job if you work 8 hours per day. Knowing how to switch careers is important if you chose the wrong field and are now unhappy because if it.
But before making a dramatic change, make sure you honestly evaluate your situation.
Remember, work is work
There’s a difference between not loving your job and absolutely hating what you do. Don’t be fooled by the idea that if you find a job you love, you’ll never work a day in your life.
Work is work. Even the happiest, most successful people face tasks and projects they’d rather not do. We will all face challenges and difficult problems that don’t come with easy solutions.
So before you start considering your options on what to do when you hate your job, be honest with yourself. Are you frustrated with your entire career, or a single aspect of your current company? Do you like the actual work you do, but that one coworker drives you up a wall?
Look for the source of your unhappiness. Is it a small issue that you can take action to address? If so, changing your career may be an overreaction to a single source of irritation that you may be able to remove from your work life.
You may be desperate to figure out what to do when you hate your job, but it’s important to make sure the negativity isn’t tied to a problem with an easy solution.
No job is perfect — not even your “dream job.” Even if the work you do is something that you truly love, you’re bound to have bad days. Remember that the goal for choosing the right career field is not perfection, but satisfaction, fulfillment, a sense of purpose and value.
If you’ve chosen the wrong career field
If the source of your stress, frustration, or depression around your job is not a small or simple issue that you can resolve, then you owe it to yourself to seek out a new line of work.
Here are a few red flags to look out for:
- You do what you need to do and never anything above and beyond what’s minimally acceptable.
- You’re disengaged, constantly bored, and take no pride in your work.
- You don’t care what happens at work, with your position, your team, or your company as a whole.
- You feel exhausted — all the time, day after day.
- You feel stuck and limited; there’s no opportunity for advancement, change, or growth.
- You consistently think about how to get out of your current job.
If any or all of these red flags pertain to your situation, you may be in the wrong career field and it’s time to make a change.
How to pick a career
If you’re wondering what to do when you hate your job and it’s causing serious anxiety in your life, it’s time to learn how to switch careers. But where do you start?
“People are always trying to find an immediate step to take,” says Eric Roberge, a certified financial planner who founded his own business Beyond Your Hammock to help other entrepreneurs and professionals. “They want to know what’s next, right now. It’s a very short-term view.”
Instead of trying to create a linear process, Roberge suggests determining where you ideally want to be — and work backward from there to create a plan of action.
“Set a goal first,” explains Roberge. “Where do you want to end up? Once you throw that out there, you can say, ‘okay, here are all the ways I could make this happen.’”
In other words, you can’t know what to do to switch careers until you determine where you want to go.
“It may not be direct or obvious and it’s more about experimentation and discovery,” Roberge says. “You need to explore and look for common themes in what you want to do. There are probably many options for you within that one common thread that can provide you with job satisfaction — and the means to financially support yourself.”
Getting started on your new career
Now that you know what to do when you hate your job, it’s time to take action.
Start by updating your professional social media profiles. While you don’t have to widely advertise you’re looking for a new job while you’re still in your current position, make sure your LinkedIn account features a nice professional-looking photo.
Additionally, make sure your LinkedIn account is fully filled out with all of your work experiences, accomplishments, recommendations, and other relevant information. You can update your headline to include keywords that hit on the kind of work you’re now hoping to do.
Consider creating a personal website to showcase your expertise, resume, portfolio, and other credentials as well. Creating a site using your name is a great place to start. Or think about developing a blog to demonstrate your knowledge, share what you know, and put your abilities on display.
You’ll also need to create a new resume to speak to the kinds of positions and companies where you might want to apply.
How to switch careers by developing your skill sets
If your new career direction is in a different field, look for classes or additional education. This doesn’t necessarily mean an expensive graduate degree. In fact, you might be able to sign up for free classes in your community or online through free continuing education programs.
You can also commit to freelancing or consulting in your new field. Be proactive and look for opportunities, gigs, and work you can do on a project-basis. Join communities of others who do work you want to get into, and engage with people there.
You can also ask questions and get guidance from people who have already walked the path you’re interested in going down. You may be able to pick up freelancing work or leads from these groups as well.
Don’t be afraid to reach out to experts, influencers, and organizations. Offer to help in some way or ask about internships and volunteer opportunities to build your experience and connections.
Don’t lose hope
If you’re wondering what to do if you hate your job, your first step is to determine what’s really causing your stress. Anyone can make a distinction between a bad day at their job and a bad career that affecting their entire well-being
Then, if you need to make a big change in your career, be proactive. Don’t give in to frustrations or a sense of hopelessness. Prepare ahead of time, set a goal, and then work backward to map out a plan of action. You’ll be on your way to a better career in no time.
Interested in refinancing student loans?Here are the top 6 lenders of 2018!
|Lender||Variable APR||Eligible Degrees|
|Check out the testimonials and our in-depth reviews!
1 Important Disclosures for Earnest.
To qualify, you must be a U.S. citizen or possess a 10-year (non-conditional) Permanent Resident Card, reside in a state Earnest lends in, and satisfy our minimum eligibility criteria. You may find more information on loan eligibility here: https://www.earnest.com/eligibility. Not all applicants will be approved for a loan, and not all applicants will qualify for the lowest rate. Approval and interest rate depend on the review of a complete application.
Earnest fixed rate loan rates range from 3.89% APR (with Auto Pay) to 7.89% APR (with Auto Pay). Variable rate loan rates range from 2.47% APR (with Auto Pay) to 6.97% APR (with Auto Pay). For variable rate loans, although the interest rate will vary after you are approved, the interest rate will never exceed 8.95% for loan terms 10 years or less. For loan terms of 10 years to 15 years, the interest rate will never exceed 9.95%. For loan terms over 15 years, the interest rate will never exceed 11.95% (the maximum rates for these loans). Earnest variable interest rate loans are based on a publicly available index, the one month London Interbank Offered Rate (LIBOR). Your rate will be calculated each month by adding a margin between 1.82% and 5.50% to the one month LIBOR. The rate will not increase more than once per month. Earnest rate ranges are current as of Month/Day/Year, and are subject to change based on market conditions and borrower eligibility.
Auto Pay discount: If you make monthly principal and interest payments by an automatic, monthly deduction from a savings or checking account, your rate will be reduced by one quarter of one percent (0.25%) for so long as you continue to make automatic, electronic monthly payments. This benefit is suspended during periods of deferment and forbearance.
The information provided on this page is updated as of 08/21/18. Earnest reserves the right to change, pause, or terminate product offerings at any time without notice. Earnest loans are originated by Earnest Operations LLC. California Finance Lender License 6054788. NMLS # 1204917. Earnest Operations LLC is located at 302 2nd Street, Suite 401N, San Francisco, CA 94107. Terms and Conditions apply. Visit https://www.earnest.com/terms-of-service, email us at firstname.lastname@example.org, or call 888-601-2801 for more information on ourstudent loan refinance product.
© 2018 Earnest LLC. All rights reserved. Earnest LLC and its subsidiaries, including Earnest Operations LLC, are not sponsored by or agencies of the United States of America.
2 Important Disclosures for Laurel Road.
Laurel Road Disclosures
APR stands for “Annual Percentage Rate.” Rates listed include a 0.25% EFT discount, for automatic payments made from a checking or savings account. Interest rates as of 11/8/2018. Rates subject to change.
Variable rate options consist of a range from 3.27% per year to 6.09% per year for a 5-year term, 4.64% per year to 6.14% per year for a 7-year term, 4.69% per year to 6.19% per year for a 10-year term, 4.94% per year to 6.44% per year for a 15-year term, or 5.19% per year to 6.69% per year for a 20-year term, with no origination fees. APR is subject to increase after consummation. The variable interest rate will change on the first day of every month (“Change Date”) if the Current Index changes. The variable interest rates are based on a Current Index, which is the 1-month London Interbank Offered Rate (LIBOR) (currency in US dollars), as published on The Wall Street Journal’s website. The variable interest rates and Annual Percentage Rate (APR) will increase or decrease when the 1-month LIBOR index changes. The variable interest rates are calculated by adding a margin ranging from 0.98% to 3.80% for the 5-year term loan, 2.35% to 3.85% for the 7-year term loan, 2.40% to 3.90% for the 10-year term loan, 2.65% to 4.15% for the 15-year term loan, and 2.90% to 4.40% for the 20-year term loan, respectively, to the 1-month LIBOR index published on the 25th day of each month immediately preceding each “Change Date,” as defined above, rounded to two decimal places, with no origination fees. If the 25th day of the month is not a business day or is a US federal holiday, the reference date will be the most recent date preceding the 25th day of the month that is a business day. The monthly payment for a sample $10,000 loan at a range of 3.27% per year to 6.09% per year for a 5-year term would be from $180.89 to $193.75. The monthly payment for a sample $10,000 loan at a range of 4.64% per year to 6.14% per year for a 7-year term would be from $139.65 to $146.76. The monthly payment for a sample $10,000 loan at a range of 4.69% per year to 6.19% per year for a 10-year term would be from $104.56 to $111.98. The monthly payment for a sample $10,000 loan at a range of 4.94% per year to 6.44% per year for a 15-year term would be from $78.77 to $86.78. The monthly payment for a sample $10,000 loan at a range of 5.19% per year to 6.69% per year for a 20-year term would be from $67.05 to $75.68.
However, if the borrower chooses to make monthly payments automatically by electronic funds transfer (EFT) from a bank account, the variable rate will decrease by 0.25%, and will increase back up to the regular variable interest rate described in the preceding paragraph if the borrower stops making (or we stop accepting) monthly payments automatically by EFT from the designated borrower’s bank account.
3 Important Disclosures for SoFi.
4 Important Disclosures for LendKey.
Refinancing via LendKey.com is only available for applicants with qualified private education loans from an eligible institution. Loans that were used for exam preparation classes, including, but not limited to, loans for LSAT, MCAT, GMAT, and GRE preparation, are not eligible for refinancing with a lender via LendKey.com. If you currently have any of these exam preparation loans, you should not include them in an application to refinance your student loans on this website. Applicants must be either U.S. citizens or Permanent Residents in an eligible state to qualify for a loan. Certain membership requirements (including the opening of a share account and any applicable association fees in connection with membership) may apply in the event that an applicant wishes to accept a loan offer from a credit union lender. Lenders participating on LendKey.com reserve the right to modify or discontinue the products, terms, and benefits offered on this website at any time without notice. LendKey Technologies, Inc. is not affiliated with, nor does it endorse, any educational institution.
5 Important Disclosures for CommonBond.
Offered terms are subject to change. Loans are offered by CommonBond Lending, LLC (NMLS # 1175900). If you are approved for a loan, the interest rate offered will depend on your credit profile, your application, the loan term selected and will be within the ranges of rates shown.
All Annual Percentage Rates (APRs) displayed assume borrowers enroll in auto pay and account for the 0.25% reduction in interest rate. All variable rates are based on a 1-month LIBOR assumption of 2.28% effective October 10, 2018.
6 Important Disclosures for Citizens Bank.
Citizens Bank Disclosures
|2.47% – 6.99%3||Undergrad & Graduate|
|2.46% – 6.97%1||Undergrad & Graduate|
|2.57% – 8.09%4||Undergrad & Graduate|
|3.02% – 6.44%2||Undergrad & Graduate|
|2.50% – 7.24%5||Undergrad & Graduate|
|2.79% – 8.39%6||Undergrad & Graduate|